Thank you for guiding us on a journey of introspection. Through your work, you have given us a scientific framework in which to meditate and get in touch with ourselves. This experience was extremely rebalancing. We came away with a totally different perspective. Thanks!

Thank you for the wonderful weekend and all the information you shared with us. I keep lots of beautiful discoveries in my body, heart and soul. I feel a kind and caring energy since I return. Thanks! I am looking forward seeing you again.

I loved my silent retreat experience at Le Monastère des Augustines with Nancy Bilodeau. Gently, I took the time to take care of myself, to stop and observe myself with curiosity for a weekend. I came away rested and energized. Thank you, I am filled with gratitude.

Silence is a powerful tool. A precious moment of interiority to offer oneself, sheltered from the agitation and external stimulations which cut us off from ourselves. Nancy guides us with authenticity and gently to reconnect. I came out aligned, soothed, and centered. I warmly recommend a silence retreat with Nancy to anyone who wants to give their body and mind a space to recalibrate. Namaste! Photo credit: Erick Labbé

Nancy allows us to live a transformative experience. In a short time, you can feel the benefits of the techniques taught, which facilitates their adoption when you return home. Her knowledge is broad and she gently awakens us to the fundamental need to take care of ourselves and how to do it.

It was my first retreat experience and certainly not the last one. These 5 days allowed me to reconnect with myself and discover a holistic approach to wellbeing including great foods. Nancy is an amazing trainer who knows how to easily transfer her knowledge. The tools she passed on to us could also be beneficial for my loved ones. Thank you, Nancy, for so much generosity.

What a wonderful retreat in an exquisite location! Everything was perfect, I enjoyed every minute. Thank you Nancy for these rich learnings which are and will be more than beneficial in the short and long term. Your knowledge, your personal experiences and your expertise make you a credible and relevant coach, not to mention your sweet personality that makes the whole thing very enjoyable!

The retreat with Nancy allowed me to relax, to recharge my battery in depth and to learn techniques to better cope with daily stress. The discussions and exercises were very rich and where very beneficial for my body and my mind.

I highly recommend Nancy’s Health and Wellness Retreats to anyone who wants to improve their quality of life. It's never too late to take care of ourself. Thank you Nancy for welcoming us with so much openness and attention.